So what are Shilajit benefits? Shilajit is a mineral base derived after breaking down plant matter and other minerals. It is a tar-like, black, sticky substance that was traditionally found in Tibet and India. While it has been a part of Indian Ayurvedic medicine for many centuries, Western medicine is also recognizing its impactful healing properties.
Here are 10 amazing benefits of Shilajit that can bring more balance and harmony to your body.
1. Brain Functioning
A study found that Shilajit can help to slow ageing and increase longevity. It can help to control cognitive issues like Alzheimer’s disease.
2. Aging
Another study found that this amazing blend of minerals contains fulvic acid that has anti-inflammatory and antioxidant properties. It can help reduce cellular damage and free radicals in the body. You won’t have to worry about those wrinkles anymore!
3. Anemia
One major cause of anemia is the deficiency of iron, which causes weakness and fatigue. With high levels of iron and humic acid, Shilajit can help with anemia in many cases.
4. Antiviral
With the pandemic floating around, let’s be honest, we all need a little antiviral Shilajit in our lives. One piece of research found that Shilajit can help to fight and kill different viruses from the environment.
5. Chronic Fatigue
One 2012 research found that Shilajit can help to improve the cell functions of the body. This can reduce the symptoms of chronic fatigue and increase the natural levels of the body.
6. Altitude Sickness
Planning on going traveling or an adventurous hike but fearing the high altitudes? The Shilajit mineral is known to alleviate altitude sickness by boosting the immune system, improving cognitive processes, and reducing inflammation.
7. Liver Cancer
Shilajit is also known to help the body fight against cancer cells. One research found that Shilajit can help to destroy the cancer cells in the liver and stop them from multiplying too.
8. Healthy Heart
Shilajit can help to lower blood pressure if you suffer from hypertension. Do note that if you have hypotension or heart disease, you shouldn’t take Shilajit since it can make your blood pressure fall further.
One study found that Shilajit had a protective effect on the heart. Treatment for cardiac injury with Shilajit found decreased damage as compared to test subjects that didn’t get treated with Shilajit.
9. Obesity
Since the extra weight can put significant stress on the bones and tire out the muscle easily, Shilajit can help obese people respond better to exercise. Researchers have found that Shilajit seems to activate the genes in the body responsible for making skeletal muscles adapt quickly to workouts.
10. Testosterone and Male Fertility
A study found that taking Shilajit twice a day for 90 days helped increased sperm motility and sperm count. Another research found that Shilajit helped to increase levels of testosterone between men aged 45 and 55 years old.
Shilajit is a wonderful mixture of minerals and nutrients from 80 different compounds. The combined power of the ingredients has an amazingly positive effect all over the body, from brain functioning to protection from viruses. The benefits of Shilajit on the body are wonderful to experience, which is why taking daily supplements has become so popular.
