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Shilajit, explained honestly
Where shilajit comes from, what's in it and what research has looked at. For the full evidence, each article links to shilajit.uk.
Training and wellbeing
Natural Stamina Boosters: 10 Ways to Increase Stamina
Ten natural stamina boosters for more energy and vitality: sleep, water, food, steady cardio, intervals, strength work and rest. Plus when to see a GP.
Training and wellbeing
Shilajit and Hair: What the Evidence Says
Is there any evidence linking shilajit and hair? How the hair growth cycle works, what shilajit contains, and why there are no human trials yet.
Training and wellbeing
Shilajit and Exercise: What Studies Have Measured
Shilajit is popular with gym-goers. Here is what the small exercise studies actually measured, who funded them and where the evidence runs out.
Shilajit explained
Shilajit for Women: What We Know So Far
Few shilajit studies have included women. Here is what research on bones, skin, fertility and energy found, what's missing, and pregnancy advice.
Shilajit explained
Shilajit and the Brain: What the Research Says
Lab work on fulvic acid, rodent studies and one human trial of a shilajit blend. What research on shilajit and the brain shows, and what it doesn't.
Shilajit explained
Why Do People Take Shilajit? The Honest Evidence
Why people take shilajit today: tradition, curiosity and research headlines. What human studies have looked at, and the honest limits of the evidence.
Shilajit explained
Shilajit Minerals: Fulvic Acid and What Is Inside
Which minerals are in shilajit, what fulvic acid is, how much both vary between sources, and what research has and hasn't shown about them.
Shilajit explained
Shilajit Origin and History: Where It Comes From
The origin of shilajit: where it forms, its legends, its place in Ayurveda, momiai in Persian medicine, mumijo in Russia and early modern science.
Shilajit explained
10 Things Researchers Have Studied About Shilajit
From testosterone and bones to altitude and cancer: ten areas where scientists have looked at shilajit, what they found and the limits of each study.